Amount of Fiber, total dietary in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt there is 2.1 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt.
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Spices, thyme, dried
|
37 g
|
37%
|
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt are listed below.
Water
|
73.2 g
|
73.2%
|
Energy (calorie)
|
94 kcal
|
|
Energy (joule)
|
391 kJ
|
|
Protein
|
3.11 g
|
3.11%
|
Total lipid (fat)
|
0.74 g
|
0.74%
|
Ash
|
0.62 g
|
0.62%
|
Carbohydrate, by difference
|
22.33 g
|
22.33%
|
Fiber, total dietary
|
2.1 g
|
2.1%
|
Calcium, Ca
|
3 mg
|
|
Iron, Fe
|
0.61 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
75 mg
|
0.08%
|
Potassium, K
|
251 mg
|
0.25%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.63 mg
|
|
Copper, Cu
|
0.046 mg
|
|
Manganese, Mn
|
0.142 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
4.8 mg
|
|
Thiamin
|
0.174 mg
|
|
Nutrients in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt